Black Bean Soup

A few nice a vegetarian diet images I found:

Black Bean Soup
a vegetarian diet

Image by nc_hiker
A wonderful new creation from Susan Voisin on her Fat Free Vegan Blog.

The very unusual spices in this soup were quite intriguing to me … ginger, allspice, nutmeg, along with onion, garlic, celery, and chili powder. And orange juice!! As I told my DH as I started making it … I’m either going to love this or hate it.

Well … it’s definitely a LOVE IT!!

Plus, it has a bunch of greens in it, but they just disappear into the soup! I really don’t like cooked greens, but they’re so good for you, I’m always looking for ways to get them in to my diet. This soup is a superb way to do it … trust me .. you don’t notice them!!

Gluten free and fat free.

Recipe here.

the joys of soy
a vegetarian diet

Image by kalavinka
allergen-free bread, soy bread, soy milk

the breads were gifts from my macrobiotic cousin’s wife whom I bonded with over diet philosophy commonality
(if you consider her habits, she’s actually a strict organic macrobiotic vegan and not just in diet)

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